My FeesInitial Assessment (1 hour) £30
Individual Counselling £25 (50 minutes)Nb ** If cost is an issue, some concessions are available, please do not be afraid to contact me and we can discuss this.
The initial session is taken up with an assessment and an explanation of the counselling on offer.
Subsequent sessions are usually on a weekly basis and last 50 minutes.
What happens in Counselling?Counselling provides a safe, confidential and supportive space for you to discuss, explore and experience your innermost thoughts and feelings with a trained person. Sharing thoughts and feelings in the context of a therapeutic relationship could help you feel less isolated. Put simply, counselling is not about giving advice or telling you what to do – it believes that each of us holds the key to our own inner knowledge and wisdom.
The counselling sessions are structured in a such a way that it is your time, to think only of your own personal progress and development, without interruption and at your own pace. It will help you to untangle your thoughts and work your own way through what might be very emotional territory.
Counselling offers you the opportunity to gain a much deeper insight into yourself, tapping into your inner strengths and resources in helping you to resolve any difficulties or complexities that you might be experiencing right now.
How I work?As an integrative counsellor I beleive that we all think, feel and react in different ways. I work holistically by integrating different theories into my work with clients to produce a unique therapy adapted to suit your particular needs.
Integrative counselling has been described as “the process of bringing things together, with the implication of making something whole and new".
