Individual Online or Telephone Counselling
Counselling can offer you the space to work through personal issues in a safe, supportive and confidential environment. Discovering what is important for you as an individual and learning to identify and use your inner resources to cope in times of stress, anxiety, bereavement, depression or emotional upheaval such as divorce, redundancy, retirement, or illness.
In my training I have developed a skills set which includes psychodynamic based psychotherapy, attachment focused therapy, solution focused therapy, mindfulness based stress reduction, nature based eco-psychotherapy & therapeutic art/play techniques.
Counselling & Psychotherapy recognises the interconnectedness of life, that we are not a problem to be solved. We are embodied mystery seeking to know her or his self as the unique expressions that we are. As we cease trying to run away from, override, suppress, or over analyse, what we call suffering, stress or trauma, our whole body, nervous system and heart can start to relax and re-orient to the inherent health and wisdom of Being that is always present and often concealed.
I can assist with;
Anxiety (GAD) - Adoption - Depression - Stress - Relationship Issues - Affairs/Separation - Addiction - Anger Management - Mental Health - Trauma - OCD - PTSD - Sexual Abuse - Domestic Abuse - Emotional Abuse - Panic Attacks- Phobias - Low Self Esteem - Child Related Issues - Eating Disorders - Sexual Problems - Gender Identity - Parenting Issues - Transition - Bereavement - Infertility - Existential Issues - Bipolar - Personal Development
If you decide that I am the right counsellor for you, we will work together with what you bring, with the understanding that we will not simply examine the problem/issue in isolation but as a part of your world, seeing it in the wider context of your life and history.
I have extensive experience and knowledge around working with survivors of sexual, domestic and childhood abuse and I also trained to support those with adoption issues. Some parts of our history we may have never had a chance to speak about. Often just talking through a traumatic experience or difficult feelings with another person can be incredibly therapeutic.
Within our counselling relationship you will be free to express yourself - there are no thoughts or feelings that are 'out of bounds'. Whatever thoughts or feelings arise, we will explore these together and try to understand them.
As your counsellor I will not give you advice or tell you what to do. Instead I use my skills, intuition and training to support you in finding your own way forward, while you rediscover and build upon your own self esteem and confidence.
I can offer either telephone or online video counselling.
I am also able to offer Woodland Walking Therapy (Eco-therapy, Nature Connection Therapy & Deeper Nature Psychology) please contact me if this is something you are interested in.....
Call Edward on 07792 187304 or email me.
COVID-19 Reduced Rates
I am offering a reduced fee to those who are affected financially by coronavirus. This could be due to childcare issues, small businesses suffering or employees who lose work or hours at this time.
Empathic, Creative & Effective Online & Telephone Counselling
Counselling Bury St Edmunds, Psychotherapy Sudbury, Counsellor for Suffolk/North Essex